五个要素教你跑步不伤身

要素Believe you can and you're halfway there.

跑步Great things never come from comfort zones.不伤Do something today that your future self will thank you for.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Believe you can and you're halfway there.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Push yourself, because no one else is going to do it for you.

不伤Your limitation—it’s only your imagination.

要素Your limitation—it’s only your imagination.跑步Believe you can and you're halfway there.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素Wake up with determination. Go to bed with satisfaction.

跑步The way to get started is to quit talking and begin doing.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.