每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Great things never come from comfort zones.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周Wake up with determination. Go to bed with satisfaction.两次Great things never come from comfort zones.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降The only way to do great work is to love what you do.或患Don't wait. The time will never be just right.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Wake up with determination. Go to bed with satisfaction.

两次You don’t have to be great to start, but you have to start to be great.间歇In the midst of winter, I found there was, within me, an invincible summer.