斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Don't wait. The time will never be just right.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Push yourself, because no one else is going to do it for you.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Great things never come from comfort zones.

核心Dream it. Wish it. Do it.

提升In the midst of winter, I found there was, within me, an invincible summer.速度You don’t have to be great to start, but you have to start to be great.

技巧The only way to do great work is to love what you do.斜坡训练The only way to do great work is to love what you do.

增强You don’t have to be great to start, but you have to start to be great.核心Don’t stop when you’re tired. Stop when you’re done.